Most people have no idea that sea salt or table salt has any real health benefits at all. Most table salt on store shelves has been chemically treated to remove any naturally occurring trace minerals. Sea salt is even more heavily processed to remove mineral contaminants and is usually laden with iodine additive to prevent clumping. Sea salt and table salt both contain similar amounts of sodium by mass.
Kosher sea salt comes from the sea floor and is much higher in magnesium and sodium chloride content than sea salt harvested from land. In addition to magnesium and sodium chloride, kosher salt contains calcium, sulfur, zinc and manganese. These are trace minerals that our bodies need to maintain our health. By removing these essential minerals from table salt, kosher salt and sea salt become less healthy and more loaded with other chemical contaminants. Sea salts and table salt do not contain chemicals.
While ingesting sea salt may not be a problem, ingesting kosher salt or table salt can cause problems. Sodium is known to raise blood pressure levels. High blood pressure is the primary culprit in strokes and is a risk factor for heart disease. Consuming excessive amounts of sodium over a long period of time increases the risk of coronary artery disease.
One of the most unhealthy substances found in our food is sodium. Consuming too much salt can raise blood pressure levels and lead to heart disease. This is one reason why people should only consume kosher salt, sea salt or table salt. Table salt is rarely used in cooking, but table salt has its uses. Before adding table salt to your next meal, learn how to use it properly.
Unlike table salt or sea salt, kosher salt has no nutritional benefits. It is recommended that the average adult take in about two grams of sea salt each day. If you are like most people, then you are not consuming that amount. For those people who like to eat a lot of seafood, the regular consumption of sea salt could be a bit much.
Most people prefer the flavor of kosher salt over sea salt. Sea water tends to have a salty taste to it. Although it tastes fine, it is not the same as table salt, which has a very nice flavor of its own. To get the flavor that people like, kosher salt was created to mimic the taste of sea salt, without the artificial flavors and the bad side effects of ingesting large amounts of salt.
When purchasing kosher salt or sea salt, make sure you know how to measure the amounts correctly. Too much sea salt or kosher salt can be a health risk for those with high blood pressure, diabetes or other cardiac problems. You should be aware that sea salt or kosher salt will affect the flavor of meat that you plan on cooking. This is because sea salt tends to draw out the flavor of the meat. The more you cook with kosher salt, the more you will notice this effect.
Sea salt can also leave residues in food that you are not able to remove no matter how hard you try to clean it off. Even if you rinse your food very well after using kosher salt, some residue may remain. This residue can add an unpleasant flavor to your foods. kosher salt will not leave any residue behind in your dishes. In fact, sea salt tends to be lighter in weight than table salt, so it will not have a significant affect on the texture and freshness of your dishes.